Caring for the Caregiver in Jacksonville
Providing in home caregiving for a senior can be very rewarding. It often strengthens the bond between the two of you and can often give your loved one something to look forward to each day. But as pleasing as it may be, you can’t forget to look after yourself. Caregiving requires round the clock patience and understanding and can easily turn into stress, which can impact your own mental and physical health, well-being and lifestyle.
Taking Care of Yourself is as Important as Looking After the One You Love:
You must allow yourself to take a break from constant demands of caregiving. This can mean going on a vacation or simply taking a one day break to rest and get away from your normal caregiving routine. Never be ashamed to ask other family members or professional Respite Caregivers for help. Also remember many Assisted Living and Nursing Home communities offer short-term stays, as a great option when you need a break from your daily caregiver duties.
Recognizing Caregiver Stress is Key:
Caregiver stress often results from the anger or sadness you feel over your senior’s condition. Allowing these feeling to grow will have a negative effect on your own health and may even affect your relations with other family members. Accept the situation, and don’t waste your time or energy worrying about situations you can’t change. Keep a positive attitude and focus on things you have control over, like the loving care and companionship you are providing to your loved one.
Caring for the Physical and Mental Health of the Caregiver:
If you are feeling frustrated and tired, it’s important to take a break to relieve the many stresses of caregiving, juggling other family responsibilities, and even a career. Remember; don’t be afraid to ask others for help! You can help maintain your mental health by making time for your hobbies, visiting with friends or just getting away for even a few hours each week. Neglecting your physical health can quickly become an issue if you aren’t careful, so try setting aside time each day to exercise, even with the person you are caring for, eating well and getting plenty of rest will go a long way toward keeping you healthy and physically fit.
Quality Caregiver Help is Readily Available:
Consider attending a caregiver conference, hiring professional Respite Care provides, or arranging a short term stay with any of the fine Assisted Living or Nursing Home facilities available in Jacksonville, Orange Park, Ponte Vedra, and St. Augustine. These senior care facilities provide a safe and caring environment, healthy meals, engaging social activities as well as help with medications and any specific personal needs.